I Feel Home.
A concept to explore what it means to live more fully as yourself.
Therapy is a place to slow down, listen to your inner wisdom, explore what you need, what matters to you, who you are now and who you are becoming.
Energetic Movement & Yoga Therapy
This is a supportive group workout experience that respects the need for autonomy and the desire to challenge yourself. A blend of yoga, core, cardio and strength is balanced with breath work and mindfulness to soothe the nervous system. This therapeutic experience is designed for all levels and held in a space of inclusivity, trauma sensitivity and cultural awareness.
Sliding scale 0-$20
Wednesdays 6:30 - 7:30pm
September 16- October 21
Location: Chatham Grove Community Center, 1301 Andrews Store Road, Pittsboro NC
About me…
I began instructing yoga in 2009 and spent over a decade immersed in the study of leading movement practices, somatic healing and yogic philosophy. This path led me to pursue a MS in Clinical Mental Health Counseling so my offering can speak to both body and mind at a professional level.
After NC licensure in October 2026, I will be accepting counseling clients at MIG Counseling in Raleigh, Cary and Pittsboro as well as by telehealth.
The therapeutic modalities I lean upon are person centered, trauma focused, humanistic and holistic. Clients can expect to challenge unhealthy thought patterns, make positive changes and gain skills in coping with and relieving stress, anxiety, and depression through evidence supported interventions and therapeutic modalities.
My approach blends psychotherapy, somatic (body focused) and energetic (subtle body) integration for a full spectrum, embodied approach to mental health that considers the balance of emotional, mental, and physical wellness in treatment.
Contact:
Counseling Appointments: katiej@migcounseling.com
Yoga: katielmcd@gmail.com